Mindfulness Retreat in Srilanka
EMBRACE MINDFULNESS AT PLANTATION VILLA ECO-RESORT IN KALUTARA!
Plantation Villa was once a colonial bungalow with 30 acres of rubber, coconut, cinnamon, and black pepper. Today, as a Wellness Sanctuary the villa retains a sense of authentic charm across all its rooms, suites, quiet alcoves, communal and meditation spaces. At Plantation Villa, we work with a number of fully qualified and experienced teachers to guide your daily yoga lesson. We have expert teachers from Europe and the US as well as teachers from India and Sri Lanka. It does not matter whether you are a complete beginner or if you are an experienced practitioner. It is more towards the authentic form of meditative yoga. Whatever your motivation, whether it is to improve your downward dog or just to get a little fitter or even slimmer, our wonderful teachers are available to assist you during your stay. We will provide two yoga classes daily. The morning class will be a little energetic and the evening class will be slower. We will also have daily mid-morning guided meditation classes to help you develop your mindfulness practice and evening discussions on Yoga and Meditation philosophy. The mindfulness principles on which yoga and meditation are based on provides the foundation for a happy, healthy life.
MINDFULNESS RETREAT HIGHLIGHTS & INCLUSIONS:
- Meet and assist on arrival by our representative
- Roundtrip airport transfers from/to BIA
- Accommodation for 5 nights in deluxe rooms
- Personal consultation with our Mindfulness Teacher
- A personal Yoga sequence based on your body/mind
- A personal guided meditation based on the your body/mind
- Daily Ayurvedic meals & snacks
- Water and herbal tea at all times
- Afternoon Activities including: (note that these will be conducted based on COVID restrictions)
- Walks in the plantation and paddy-field
- Tree planting
- Vegetable/fruit picking activities during seasons
- Watching rubber tapping or paddy harvesting during seasons
- Cookery demonstrations
- Community project activities
- Attending Talks about Yoga & Ayurveda philosophy, Improving daily habits, incorporating Ayurveda in to daily life, Mindfulness etc
- 1 x 30-min Abhyanga Massage
- One Detoxing Ayurvedic Steam or Herbal Bath
- One Ayurvedic Cleansing Facial Mask
- Free access to all Retreat facilities
- All Applicable taxes
EXCLUSIONS:
- Round trip ticket & Airport taxes
- Visa charge if applicable
- PCR test & Medical Travel Insurance
- Optional tours
- Meals & beverages not mentioned
- Tips, gratuities, and all other expenses
